در این برنامه تمرینی با استفاده از حرکت طناب زدن بدون نیاز به وزنه، بدون اینکه لازم باشد به باشگاه بروید، در حیاط یا فضای باز دیگری تنها با استفاده از طناب ورزشی 600 کالری بسوزانید.
An Egyptian court sentenced on Saturday 65 loyalists of former Islamist President Mohamed Morsi up to 10 years in prison over inciting anti-state riots, protests and violence, official MENA news agency reported.
Top Russian and American officials exchanged barbs yesterday in Germany over the US indictment of 13 Russians accused of an elaborate plot to disrupt the 2016 presidential election.
Hundreds of Bulgarian nationalists marched in the capital, Sofia, on Saturday in an annual demonstration paying homage to General Hristo Lukov, who was known for his anti-Semitic and pro-Nazi activities during World War II.
Moldova’s Prime Minister Pavel Filip, who is taking part the Munich Security Conference, has spoken for withdrawal of Russian troops from Transnistria breakaway region.